Make Better Beverage Choices: What you drink is as important as - TopicsExpress

Make Better Beverage Choices: What you drink is as important as what you eat. Many beverages contain added sugars and offer little or no nutrients, while others may provide nutrients but too much fat and too many calories. Here are some tips to help you make better beverage choices. 1. Drink Water: To make water more exciting add slices of lemon, lime or sparkling water. 2. Don’t forget your dairy: When you choose milk or milk alternatives, select low-fat or fat-free milk or fortified milk beverages. 3. Choose a smaller size: When you opt for a sugar-sweetened beverage, go for the small size. 4. Don’t stock sugar-sweetened beverages: instead keep bottles of cold water in the fridge or sugar free choices.

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