(Make sure your speakers are on) Elevate yourself to the next plateau, let go of the mind and just let yourself flow. There are no limits, just plateaus that lead to the next level higher. If you want to increase strength in your core, back, and glutes while stretching your shoulders and chest, this rocking bow pose is so awesome! Try it. It is also great if you have any digestive issues, it massages your internal organs and keeps them healthy. Try it and lmk how it goes for you. #Pranashama #yoga #privatepractice
Posted on: Tue, 23 Dec 2014 21:21:19 +0000
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