Making a lot of small changes over a period of time can add up to big weight loss. Nobody gains a lot of weight overnight. It happens over time. Think of all the minor things that, over time, become significant factors in weight gain—for example, that extra piece of bread and butter, parking close to the store rather than a little farther away so you have to walk more, two spoons of sugar in your coffee, skipping a workout, snacking while you watch TV. The good news is that you can do something about each and every one of them. And if you find yourself eating right before you go to bed, you can start turning back the clock fifteen minutes at a time until you are eating no later than two hours before bedtime.
Posted on: Fri, 19 Jul 2013 17:06:07 +0000
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