Mammas Market..... Keep Healthy :) Give yourself 30 minutes of Your Time each day... The importance of remaining healthy in Body, Mind and Soul has been pushed aside in todays hectic life. Things to try: #1.A rejuvenating morning walk (focus your mind on nothing) #2.Breeth in your Nose and out your Mouth (our breath oxygenates our blood) #3.Drink 3 to 4 Litres of Water a day,Hydrate,Hydrate,Hydrate Remember if you have continue to do WHAT it is that you have ALWAYS done, then you will continue to get WHAT you have always GOTTEN..... Your Time is NOW !! - - Get out there a get a little selfish with your time, start saying NO to others and YES to Yourself.
Posted on: Thu, 15 May 2014 20:06:19 +0000
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