Man I just got back from a hell of a workout . One mile up a steep - TopicsExpress

Man I just got back from a hell of a workout . One mile up a steep hill then about a 15 miles loop and back up that hill to finish my bike ride . then went to gym and hit about 30-40 Minutes in the pool . Then bang out some bench presses and shoulder work and the kicker I wont even be sore tomorrow because of the meds they give me for the transplant there is steroids and all that crap in them . COOL

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