Man, what a day ... friday ... back n biceps ... was already - TopicsExpress

Man, what a day ... friday ... back n biceps ... was already really sore from yesterdays leg day, im just tired, but I got my lady hulk on ... whew im burnt. I went heavy with low reps for an azz kicking lifting day ... I may sleep for 2 whole days to recover, but I have things planned this weekend. Great workout with Reba Goodluck and Cecely Todacheetos ... you burnt me out. Thanks for the workout.

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