Man, yesterday was a beast mode day for me! I just moved my off day to Wednesday instead of Sunday and that coupled with more carbs is really making a difference at the gym! Thursdays are one of my big days, I train chest, shoulders and triceps and go heavy with 6-8 reps per set! And shoulders are one of my areas I need to grow so I really train them hard! I literally PRd on every exercise!! This video is my last set of standing military press and I PRd at 95lbs x 8! Mind you, this is after 12 sets of chest where I was crazy strong and PRd every exercise I did! Yay! Im totally loving my new splits and macros and my fuller, more muscular physique! Im so excited to build these next few months and improve so that when I step on stage this fall, you cant help but notice the changes!! #customfitnssbymj #legionofboom #improvements #growbabygrow
Posted on: Fri, 09 Jan 2015 18:20:29 +0000
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