Manfaat ekstra #jalankaki ^_^ : 4. Memperkuat otot dan tulang - TopicsExpress

Manfaat ekstra #jalankaki ^_^ : 4. Memperkuat otot dan tulang serta mempercepat pembakaran lemak -> ketika kita berjalan, tubuh akan menggerakkan 600 otot dan 200 tulang. Secara tidak sengaja kita telah melatih otot dan tulang kita selama kita berjalan. Dengan bekerjanya otot dan tulang dalam jumlah yang banyak, membantu pembakaran timbunan lemak yang lebih cepat. Pembakaran lemak dalam jumlah banyak tentu mempercepat program mengecilkan perut yang sedang kita jalani. Wow... walking is so amazing, really amazing. 5. Menghilangkan stress dan depresi -> olahraga jalan kaki sangat disarankan bagi kita yang sedang mengalami stress dan depresi baik itu karena asmara, kerjaan, keluarga dan lainnya. Bahkan dengan jalan santai, amarah juga dapat diredakan. Gak baik maramara terus :D ^_^

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