Many of us complaint about weight gain in the month of Ramadan and - TopicsExpress

Many of us complaint about weight gain in the month of Ramadan and to help you keep a watch on your weight while enjoy your Iftar, following are approx. calories count for some of the famous Iftar items: S No. Item Quantity Calories 1 Date 1 23 2 Sharbat / Orange juice 1 glass 112 3 Pakoray 50 gms 150 4 Potato Samosa 1 250 5 Dahi Bhale 1 plate 300 6 Jalebi 1 (60gm) 200 7 Cholay 1 plate (240 gms) 286 8 Fruit Chat 1 plate (240 gms) 125 9 Tea (with one teaspoon Sugar) 1 cup 43

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