Many of us have gone through periods of fear and anxiety. Some of - TopicsExpress

Many of us have gone through periods of fear and anxiety. Some of us have even had panic attacks and now are constantly monitoring our body sensations for signs of another one coming. At the first sign of some discomfort in our bodies we instantly go into a mode where we think it will get worse and this act of worrying actually makes it worse. This is a horrible cycle of thinking because it makes us feel like we are fighting ourselves all day long. One great way to conquering this type of thinking is to meditate and let your body do what ever it wants to do and just observe the sensations. Sit in a chair and close your eyes and focus on your breathing for a few minutes. You are not trying to calm yourself down - you are simply observing your breathing. When you have settled into your breathing then focus on your body sensations as they arise. Do not fight them or try to diminish the sensations - just observe them and let them be. If you find you are passing judgement then release the need to judge these sensations. Just quietly say to yourself - these are just normal body sensations and I am safe. Stay with this meditation for around 10 minutes. What you are doing when you conduct this meditation is to get used to all the sensations of your body and being comfortable with them. Then when you are out in the real world and you feel some of these sensations coming on you will no longer be inclined to escalate them by judging them as bad. You will remember that they are just normal and will pass. When you are out in the real world and you feel a little anxious then you will remember that you have felt your heart racing before and nothing bad happened. You will remember that you had been light headed before and nothing bad happened. You will remember that you had knots in your stomach before and nothing bad happened. These are all normal sensations that happen to everyone. Its part of being human and living in a busy world. The more you practice this meditation the more you will be comfortable in your own body and the less your anxiety and fear will get triggered. Be patient and be gentle. You will see progress over time.

Hello Facebook friends and families as you all may or may not have

Just to inform u that this Friday is another ARAFAT DAY, As we all

Hi. I am Younique by Jacqueline Morrow. I have been a bridal model

We are aware of the SSLv3 vulnerability disclosed as preliminary

Soy de River y lo sigo a todos lados, donde juegues siempre te voy

Urgent Request As you all know that iGET Foundation and Street

With no CMD for a quarter, Andhra Bank scales down 90th year

Do plants have life as animals do? The answer is NO. Plants may

2013 Audi S5 3.0TquattroPremiumPlus AWD 3.0T quattro Premium Plus

Walton looking forward to India tour CHADWICK Walton said he was

Lamy 7mm 2000 Mechanical Pencil with Brushed SS Clip

Im not in a hurry but looking for a Siamese, Burmese or similar to

The Law of Attraction is a New Age belief based on the concept

Hyperwear SteelBell Steel Shot-Filled Neoprene Free

THIS THIS ALL OF THIS. READ THIS NOW. Esp 1) Gosh, where do YOU

Permission to post admin and creator thank u and

12 Inch Heavy Duty Harp Fitter For Lamp Shades Polished Brass

Uma vez,comecei a brincar no espelho de desenhar meu rosto com uma

Good morning. Woke up and had my morning tea and water (digestive