Many of you have been asking about the schedule for Monday, the - TopicsExpress

Many of you have been asking about the schedule for Monday, the 20th of January. It is the same as a normal Monday: 5, 6, and 9:30 AM and 4:15 and 5:30 PM. Announcement for the week: - If you have not done so already, please let me know 2 quantifiable goals you have for CF - Registration for the CrossFit Open competition has started. There is no obligation or requirement for anyone to participate. If you want to compete or if you have questions, please let me know. -Now that the weather isnt quite as cold, we will be mixing much more running into the workouts. Please dress in layers. -It is great seeing each of you progress! Many of you may not notice the differences in strength or body composition, but I see it. Keep up the hard work and intensity!

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