Many people are magnesium deficient and dont know it. Mg is stored - TopicsExpress

Many people are magnesium deficient and dont know it. Mg is stored in our tissues which is why early deficiency symptoms are felt in muscle weakness, tremor and spasm. Some of the symptoms of Mg deficiency: - Persistent eyelid twitch (early sign) - Mouth ulcers - Blurred vision - Frequent headaches/migraines - Physical and mental fatigue - Leg cramps - Irregular heart beat - State of confusion, anxiety, depression, suicidal thoughts - High blood pressure - Thick and sticky blood

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