Many people have this misconception that in order to lose weight - TopicsExpress

Many people have this misconception that in order to lose weight we must eat little and workout as hard as possible. This MYTH is a BUST. Sceince proves us otherwise. One of the most important parts of a successful weight loss plan is NUTRITION. Protein is essential for giving our bodythe proper fuel and energy it needs to function properly, workout hard, recover and aid in weight loss. ----> Why ? Protein plays a vital part in aiding in the bodys building, repairing and structural bulilding blocks of every cell in your body. ----> Furthermore: High protein foods, take more work to digest, metabolize and use which means you burn more calories processing them. Your body uses the amino acids in protein to build lean muscle, which not only makes you stronger and more toned, but assists in scorching more calories and more fat. Keeping your metabolism in high gear. (more lean muscle=higher metabolic resting rate= kicking your weight loss up a notch) Conclusion: Add protein to your diet to keep you full longer, fight cravings and build and tone your muscles. Stuck with what to eat, when to eat or adapting a healthy diet around your work, leave me an email at ----> sa7fitness@gmail #SAfitness

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