Many westerners (us!) carry a lot of tension in our hips. Start to - TopicsExpress

Many westerners (us!) carry a lot of tension in our hips. Start to release some of this and increase your mobility (hello squats!) with a few psoas openers! First, know what your Psoas is: bodydivineyoga.wordpress/2011/03/23/the-psoas-muscle-of-the-soul/ Then give it some love: bandhayoga/keys_psoas.html As always, I am happy to answer any questions and help you out with any of these postures/movements.

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