Marathon Training 11th August 2014. Todays session was crossfit which included; warm up, 4 rounds 5 reps 90kg front squat with 3 sec pause bottom. 4 rounds; 200m run, max effort pull-ups, max effort burpees (2 min) with 2 min rest between. This was a gassy workout but I enjoyed it. The group drills are always more enjoyable and creates a bit of friendly competition. Ill pretty much rest now until Quadrathon starting Thursday this week in Donegal. Marathon Running Marathon running Dingle Marathon Dublin Marathon Achill Half Marathon(official Achill Tourism) Ultrarunning UltraRunning Magazine Ultrarunning World Brooks Running Mud Run Ireland Great Ireland Run Elverys Sports
Posted on: Tue, 12 Aug 2014 14:56:27 +0000
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