Mari bercakap tentang .....protein... Protein adalah salah satu - TopicsExpress

Mari bercakap tentang .....protein... Protein adalah salah satu makronutrien yg utama dalam makanan kita. Ia memberikan tenaga kepada badan dan digunakan untuk membina otot-otot dan organ badan. Badan kita memerlukan protein untuk membina dan memperbaiki tisu otot( terutamanya selepas bersenam), menghasilkan enzim dan hormon penting, menyokong system imun kita dan mengekalkan tahap tenaga dan stamina yang tinggi. *** Org yg sudah berumur memerlukan lebih banyak protein dalam diet mereka berbanding orang muda dalam menghasilkan tisu otot.

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