Matt Killingsworth: Want to Be Happier? Stay in the Moment - TopicsExpress

Matt Killingsworth: Want to Be Happier? Stay in the Moment (10-Minute Important TED Talk) This video explains why letting your mind wander is like putting your money into a slot machine that ALWAYS loses you money. No matter what you are doing: changing a diaper, twiddling your thumbs in stuck traffic, or making dinner– this scientists research proves that you will always be happier by focusing on the present moment. WARNING: THIS VIDEO MIGHT BE OVERLY EXPLICIT FOR SENSITIVE VIEWERS

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