Max effort. After hitting a LOT of heavy snatches and heavy squat - TopicsExpress

Max effort. After hitting a LOT of heavy snatches and heavy squat cleans my programming called for max touch and go cleans at 100kgs. This was rough.... especially when training by myself. PM session - 5 x 1 Snatch high pull + 1 hang snatch from power position - worked up to 90kgs 5 x 1 Hang clean (power position) + 1 front squat + 1 jerk - worked up to 115kgs 2 x Max unbroken cleans @ 100kgs - 6 , 5. For time - 200 double unders Rest 5 mins 8 min Amrap of - 4 muscle ups 12 front rack step ups (50) 24 push press (50) Looking forward to having my training partners back tomorrow. #crossfit #crossfitadelaide #thewodlife #twlcrew #profire #gainsbyfire #heavyweightsandfishoil #livefreediestrong #trainingalone #maxeffort #hot #sweaty #russiantennisplayer

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