May 12, 2014 Warmup: 10 Pullups 10 Push Ups 10 Inch Worms 5 Skin the Cats Burgener x 3 Strength: 10-8-6-4-2 Walking Lunges (Barbell Overhead) WOD: Amanda 9-7-5 Muscle Ups Snatch (Full) 135/95# Cool Down: 100 Ab Mat situps for time Pandemic Barbell and Strength WOD: 12 Min to Establish 1 RM Power Snatch 12 Min to Establish  1 RM Power Clean + Push Jerk 20 Rep Max Back Squat (5-10# heavier then last week)
Posted on: Mon, 12 May 2014 05:00:08 +0000
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