Meal Plan today.....FOCUS: MARCH Competition Switching the order - TopicsExpress

Meal Plan today.....FOCUS: MARCH Competition Switching the order of my shakes up a bit. 1 gallon of water throughout the day. MEAL #1 5 egg whites 1 whole wheat muffin 1 tsp. sugar free raspberry jelly Coffee/sugar free creamer #2 Vi Shake #3 Salad....greens 4 oz. Ground turkey with chili powder....99% fat free #4 4 oz. Ground turkey, rice, and broccoli #5 Vi Shake #6 If still hungry........4 oz. protein only

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