Measurably Improve Your Quality of Life part 2 #1. Think daily. Meditate. Call it what you WILL but spend time each day alone with your thoughts. This surely isn’t the first time you’ve heard that advice, there’s a reason for that! There’s also a reason that this is the first step in the list. Doing the other things in the remaining nine suggestions without taking some time to reflect almost negates any benefit gained elsewhere. #2. Get in the zone. Not only WILL these be your most productive moments in LIFE (the 20% of the time where you accomplish 80% of the results) but it will be a boost to your confidence that will alter the decisions you make elsewhere in life. #3. Make it a point to do something bold every day. Step out of your comfort zone, leave the routine even if for only a second. This might mean talking to someone that you generally wouldn’t talk to or starting a project that you feel intimidated by. There is no need to PLAN it in advance–though that might help at times, usually though you’ll find a point during the day when ‘two paths diverge in the woods’ and you have the change to take the one less travelled by. Take it. #4. Learn something new. Pick a topic, preferably something you know nothing about and learn something about it. A good source of inspiration for this can be the newspaper or Wikipedia. It helps to retain it if you have time to make a note of what you LEARNED or explain it to someone else, but even if you don’t get the chance to do that, your brain will thank you for the new patterns you introduce as you learn something new every day. here two link android app I use and help me : https://play.google/store/apps/details?id=com.bayart.yogasleepmeditationmusic I try to share idea from great person & useful information. Also I want that you will share your idea, thought and photo at ow.ly/FzhK3 finally you can join EXPANDING POSSIBILITIES at ow.ly/Fzol5
Posted on: Wed, 17 Dec 2014 04:40:59 +0000
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