Meditation can boost your immune system, lower your blood - TopicsExpress

Meditation can boost your immune system, lower your blood pressure, help you deal with problems ranging from irritable bowel syndrome to psoriasis. And the neuroscience is where it really gets sci-fi. There was a study out of Harvard that shows that short daily doses of meditation can literally grow the gray matter in key areas of your brain having to do with self-awareness and compassion and shrink the gray matter in the area associated with stress. The exercise will soon become regularly scheduled maintenance, as commonplace as brushing your teeth or eating your veggies. https://youtube/watch?v=FAcTIrA2Qhk#t=20

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