Meditation for Pitta Dosha - Pitta is sharp and penetrating and it - TopicsExpress

Meditation for Pitta Dosha - Pitta is sharp and penetrating and it is responsible for knowledge and understanding. Pitta types should follow a meditation of jñana yoga, which means enquiry, investigation, and discrimination between self and non-self. They should stick to the Self and deeply ask the question, “Who am I?,” letting this question penetrate like an arrow into the deepest layers of the heart. Do not seek an answer, but remain with this profound question. You have to discover the answer within your own heart. As you ask this, also enquire, “Who is questioning?” You will then realize that the questioner is the question. The moment you realize this, the question and questioner disappear, and what remains is a vast space of silence and bliss. ~Vasant Lad

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