Meditation is simple but not always easy. Heres a tip for a high performing mind: 4. Keep it Simple. If you can commit to meditating 30 to 45 minutes a day and stick with it that’s fantastic. But many find this to be an unrealistic goal. Instead, commit to something that will work for you: Practicing twice a day, for a few minutes at a time, for a period of days, for instance. Maybe you’re comfortable committing to 7 minutes in the morning and 7 minutes in the evening for 7 consecutive days. Maybe 4 minutes a day, twice a day, for 40 consecutive days. It doesn’t matter which regimen you choose, what matters is that you choose one that you can manage in your daily life and stick with it susankaisergreenland/blog/meditation-made-easy-or-at-least-easier.html
Posted on: Wed, 12 Feb 2014 23:11:57 +0000
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