#Mediterranean #diet tip 13: Keep stocks of fish – although that mouthwateringly fresh mackerel you enjoyed at the beachfront café will be a mere memory come Christmas, you can still enjoy this source of omega-3 oils and protein. If you can’t get to a fishmonger, HFG nutritionist Juliette Kellow confirms all frozen or tinned fish – including white fish such as cod, oil-rich fish such as mackerel, and shellfish such as crab – are a great source of protein and valuable minerals such as selenium, zinc and iodine.
Posted on: Thu, 20 Nov 2014 09:50:00 +0000