Meet one of our new coaches....Tonya Slonaker What can’t I say - TopicsExpress

Meet one of our new coaches....Tonya Slonaker What can’t I say about Crossfit?! It has changed me in so many ways. Crossfit has challenged me physically, emotionally, and mentally. The beauty of Crossfit is that it goes beyond getting a good workout. I started Crossfit little over a year ago with poor body image and with a strong need for change. I have made some close friends though this sport. For the first time in a long time I am able to say that I love myself not just mentally but physically. I am no longer defeated by or defined by my appearance but am proud of what I am capable of. Crossfit kicks my ass daily and the best part of it is the camaraderie that comes along with it. We empower each other with healthy competition, motivation and most of all…support and this is what led me to getting my level one in hopes of helping and inspiring others like Big Four Crossfit has for me.

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