Mega proud of my client Adam Stewart who has been working with me for the last three months. Adam works long hours as a chef in London but he hasnt let this stop him from preparing his meals and taking them to work, making the time to train even when hes tired after a shift and by sticking to the nutrition and training programs Ive put together for him. In this time, Adam has reduced his body fat from 17.5% to 12.2% and has lost several cms in his hips and waist whilst gaining in other areas especially his legs with his weight staying pretty much the same. In under two months time, I expect Adam to reach sub 10% body fat whilst gaining muscle and definition in his chest, legs and abdominals. Adam has followed the plans, adapted his nutrition around a new job and continued to read my blogs for motivation and further knowledge and its paying off. This guy also took 10 days off training to go to Ibiza so it goes to show that, you can have your cake and eat it. Too busy to make food and being too tired to train are not acceptable excuses. This guy works longer hours than most people I know, pushes himself harder than most people I know so that he can get the necessary done. Great work so far and there is more to come. Not achieving your goals? Whats your excuse then? https://youtube/watch?v=R8pYepKprAk #beattheBS #Getshitdone #Gymboxofficial
Posted on: Sun, 17 Aug 2014 20:48:32 +0000
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