On fi-YAhhhhh! After a killer #leg session, courtesy of - TopicsExpress

On fi-YAhhhhh! After a killer #leg session, courtesy of @creepshowphysiques, I was about to do some stairs for cardio when I ran into Matt (on my left) in the leg room. He said he was off to do some HIIT so I asked if I could join him instead of doing boring cardio. We put together this little workout for AMRAP, 1 minute each exercise with 30 seconds rest: ➡️ heavy ropes ➡️sled pushes/pulls and 5 push-ups ➡️kettle bell swings ➡️Russian twists Halfway through our 5 sets, @lindseyrn06 joined the fun! How I had the energy is a mystery! #HIIT #cardio #fatburning #itsbetterwithfriends #killercardio #ihurt #friendsdontletfriendsdoboringcardio #workoutbuddies #teamquest #onaquest #questie #fitmom #fitfam #figure #growseason #gainz #npc #ifbb #flexfriday

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