Member Post: Dear NLCPB, I am an internationally qualified - TopicsExpress

Member Post: Dear NLCPB, I am an internationally qualified Pilates instructor here in North Lakes. I offer regular Pilates classes at Zen-Chi Natural Therapies and Beauty in the Evergreen centre. Regular classes are: Monday - 5pm to 6pm Wednesday - 5am to 6am Thursday - 9.30am to 10.30am Saturday - 7am to 8am I also offer inhome classes for busy parents as well as private classes in my own studio. Pilates Matwork classes are a great way to tone your body, strengthen important muscles such as deep abdominal muscles and pelvic floor muscles and lengthen those tight muscles which lead to headaches, back or neck pain. You will regain life quality without having to rely on pain killers. For more information, visit me on fb YouPilates or contact me on 0408981887.

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