Members! Keep Zumba up but add in some strength training and mix - TopicsExpress

Members! Keep Zumba up but add in some strength training and mix your training up! The only way to truly reshape your body is through a mixture of cardio plus strength training or resistance training! Try our Pump It! Lift, Butts & Guts Class with our Hard Core Instructor Emm! Theres no other way to do it! Heres our Tuesday 5/06 Schedule: 9:00am - Zumba Step (30 mins) With Emm 9:30am-10:30am - Zumba Fitness/Tone/Hula Fit With Emm 6:00pm - Pump It! Lift, Butts & Guts With Emm 7:10pm - Zumba Fitness With Eva Everyone Welcome! $15 Drop In for Non-Members or Visitors! Happy, Fun and Awesome Instructors at Studio M Dance Fitness!

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