Men Kegels: Quick contractions vs. Slow contractions Kegals can be performed anywhere, anytime, and in a variety of positions (sitting, standing, lying down, etc.) There are two types of exercises used to strengthen the pelvic floor. The first exercise is called a quick contraction, and it works the muscles that quickly shut off the flow of urine to prevent leakage. The muscles are quickly tightened, lifted up, and then released. The second exercise works on the holding ability of the muscles and is referred to as a slow contraction. The muscles are slowly tightened, lifted up, and held up to the goal of 10 seconds. Get more tips here: tinyurl/o3uws5g
Posted on: Thu, 17 Jul 2014 19:25:33 +0000
Trending Topics
Recently Viewed Topics
© 2015