Mental imagery is one of the most studied aspects of sport - TopicsExpress

Mental imagery is one of the most studied aspects of sport psychology and has been demonstrated to improve athletic performance in a large body of research throughout the 20th century. Several mechanisms have been proposed to explain how mental imagery works. Some researchers have emphasized mental benefits such as increased motivation, focus and confidence. Simply put, the more you “see” or “feel” yourself perform successfully, the more confident you will be going into the competition!!!

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