Mental tips: 3 Breathing techniques Mental tennis training also involves learning how to control the body. Taking beep breaths is one way to relax your tense mind and muscles. This tennis mental game aspect is very important to do before and during the game. The players should always remember to take deep breaths. Experts suggest to inhale and exhale slowly, which calms the body. Notice some players taking their time before each serve; this is the best time to relax your mind and body by taking a walk to the fence and back to service area. Deep inhale and exhale will also help players to overcome their strong emotions while on court.
Posted on: Sat, 22 Mar 2014 22:31:26 +0000
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