Metablism and Energy Boost!!!! 1) Drink a cup of ground black coffee or green tea before morning cardio - A cup of coffee can rev up your metabolism by 10%. 2) Drink plenty water during the day - Dehydration can lead to a slower metabolism 3) Snack on healthy bites between meals - Regular meals keep you regular :) 4) Have protein-packed meals - Your body burns more calories digesting protein than it does carbs or fat 5) Train those guns - More muscle means a higher metabolic rate 6) Spice up your meals - Boost your metabolism by adding chillies and pepper when prepping meals
Posted on: Mon, 06 Oct 2014 08:46:54 +0000
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