Might look like an idiot or might be a genius. Try these out. Trying to improve shoulder and t-spine mobility by narrowing my grip on the overhead squat. By pushing the PVC against the rack, I am forcing my thoracic spine into extension and forcing a more upright posture (Im no poster child here) Pulsing the squat is to try and push lower each rep. Started really wide hand grip and worked into what you see here. Definitely going to keep these in my warmup from now on - and maybe a finisher after squat day. Brutal. Have to get creative when training alone. Improve your mobility to improve how you feel and your performance!
Posted on: Fri, 03 Oct 2014 00:03:15 +0000