Modern lifestyles, especially in the Western world, have taken us so far from our natural state of good health that we accumulate too much baggage inside. Stress, processed foods, pill-popping and over-stimulating ourselves have placed a burden on all our body, its organs and systems, and they end up clogged, congested polluted and toxic. The result is a body in distress, struggling in vain to find a sense of balance and equilibrium. When you contrast this with conventional weight-loss procedures, you will notice that what is good for one person isn’t always good for everyone. That is why judging health by common yardsticks doesn’t work very well. For instance, a particular food or even medical drug impacts differently on different people. One size does not fit all. Diet plans, exercise regimes and weight-loss programs are tailored to broad classifications. They rarely take into account individual differences. Also, with their focus on losing weight rather than on health and well-being, they tend to ignore the basic principle - that restoring the body, mind and spirit to its natural equilibrium would result in weight loss and a state of vitality and happiness. (This is a selection from the book ‘FEEL GREAT, LOSE WEIGHT’ by Andreas Moritz) ener-chi/books/feel-great-lose-weight/
Posted on: Tue, 06 Jan 2015 14:00:00 +0000
Trending Topics
Recently Viewed Topics
© 2015