Monday: 1/19/15 Fun reading: - TopicsExpress

Monday: 1/19/15 Fun reading: breakingmuscle/crossfit/its-not-too-late-to-prepare-for-the-crossfit-games-open Warm up: 3 Rounds: 25 Jumping Jacks, 10 Position Pushups, 5 PVC pass thrus 1x8 each of YTWL 2 Rounds Clean complex Smash Delts/Traps/ Biceps Tendon Buy In: 20 Push Jerks 45/33 Strength: Bench Press 2x4@ 82.5%, 1xAMRAP @82.5% WOD: For Time: 100 Shoulder to Overhead (115/83) 5 Burpees every time bar touches the ground

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