Monday 140907 WARM UP STANDARD CROSSFIT LUKE - TopicsExpress

Monday 140907 WARM UP STANDARD CROSSFIT LUKE WARMUP TRAINING 4-4-3-3-2-1 STRICT PRESS IF YOU CAN GET YOUR WEIGHT UP IT TURNS TO A PUSH PRESS WITH AN ADDED 2-2-21 STRENGTH/SKILL ELEVATED PUSH-UP WOD FOR TIME: BUY IN: 1 RND OF CORE GONE BAD THEN 10 DOWN TO 1 BENCH PRESS @ 135/95LBS 5 PUSH-UPS WITH ELEVATED FEET MAX DOUBLE UNDERS CASH OUT: 500 M ROW Post time to comments https://youtube/watch?v=wWgL4lsZ7Uw

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