Monday 26th Warm up tabata wall balls DUs Strength Death by clean & jerk 14min cap Min 1-1 C&J Min 2-2 C&J etc etc The minute u fail on is the number of reps u must hit for the rest of the cap I.e if u fail at minute 5 you must hit 5 c&j every minute for the remainder of the cap Conditioning 8 min amrap 6 SDHP 50/30 6 burpee over bar 6 ab mat sit ups Skill Kipping pull ups Mobility Ball chest in push up position Banded ankle
Posted on: Sun, 25 May 2014 11:51:29 +0000
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