Monday 28th April 2014: Max Effort Lower, Accessory & Aerobic - TopicsExpress

Monday 28th April 2014: Max Effort Lower, Accessory & Aerobic Capacity Level 1: - Back Squat 3 x 5 (20mins) - Accessory Block (15mins) Level 2: - 15mins to Establish 1RM Snatch - Back Squat Top Set x 8 reps* - Accessory Block Capacity: EMOM for 20min Odd: 3 Position Snatch, 3 OHS** Even: 10 Burpee *For Back Squat take 5mins to work up to Top Set, Failing at 8 reps **Weights for 3-Position Snatch/OHS combo are 70% of 1RM Snatch

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