***Monday Detox*** *Plan your food intake for the coming week. *Drink plenty of water ie min 2 liters per day. *Lots of fresh fruit and vegetables. *Fish, lean meat, chicken etc. *Get yourself a good green tea.Great antioxidant and a substitute for coffee. *No refined suger and bad fats.Make it your business to stay clear of these. *Dont go for long periods without having food ie 5 or 6 hours.Regular balanced meals is the key. Enjoy your food.Dont view it as a chore, use common sense and explore new healthy recipes. If your struggling with your diet or training talk with any of the staff in the gym. We will be glad to help. Have a good healthy week!!
Posted on: Mon, 07 Jul 2014 07:23:53 +0000
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