Monday!!! Hope everyone had a great weekend. Thanks for coming out to our 4th of July class and coming by our Brazilian Jiu Jitsu intro this weekend :) Boom Lite is just getting going. Learn more about Boom Lite here: boom641/boom-lite/ and try a FREE intro class today. Schedule: boom641/schedule/ Gym Workout: Workout of the Day A. Three sets of: Bulgarian Split Squat x 8-12 reps Rest 30 seconds 60 second Handstand Hold or Wall Climbs x 5 reps or Handstand Push-Ups x Max Reps Rest 3 minutes B. “Annie” Rounds of 50, 40, 30, 20 and 10 reps of: Double-Unders Sit-Ups Boom Lite Workout: A. Four sets of: Push-Press x 6-8 reps Rest 60 seconds Side Planks x 30 seconds each side Rest 60 seconds Pull-Ups x 5 reps @ 3111 Rest 60 seconds B. “Little Annie” 30, 20 and 10 reps of: Single Unders / Double Unders Sit-Ups
Posted on: Sun, 06 Jul 2014 23:48:26 +0000
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