Monday Yoga & Machine Workout Date: 13/6/24 Music: Blues Festival - TopicsExpress



          

Monday Yoga & Machine Workout Date: 13/6/24 Music: Blues Festival Chicago Monday Yoga Poses Hold All Position for 10-15 Breaths and Perceive Breath With-in Chest While Doing So. 1) Oak, Dancing God, Loving The World & Holly Fig 2) Awakening The Powers 3) Triangle II, Side Bend in Cross legged Posture II, Side Bend Cross Legged Posture I. 4) Twisted Standing Posture, Twist in Standing Position, Crocodile I, Crocodile II, Crocodile III. 5) Cobra, Fish I, 6) Large Seal 7) Meditation Posture. I spend minutes in this pose thinking and being thankful. Monday Machine Workout • Lat Pull Down Rear 5x25 • Butterfly’s 5x25 • Upright Rows 5x25 • Shrugs 5x25 • Crunches 5x25 • Standing Leg Curls 3x15 • Seated Leg Ext. 3x15 Don’t Forget Your Grippers Twice a Day
Posted on: Mon, 24 Jun 2013 05:45:24 +0000

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