Monday at GRIT GYM: DDP YOGA... 6.30am-7.30am ddpyoga/ NO - TopicsExpress

Monday at GRIT GYM: DDP YOGA... 6.30am-7.30am ddpyoga/ NO RUNNING, NO JUMPING, NO LIFTING. You Can Do This! Diamond Dallas Page originally developed DDP YOGA for athletes like himself who had suffered years of injuries due to high impact sports. For the first 42 years of his life, Dallas was a guy who wouldnt be caught dead doing Yoga, or anything like it. Piloxing 10.30-11.30am Piloxing is a mix of Pilates, boxing and also high-energy interval dancing workouts which involves barefoot interval training to burn calories optimally and enhance stamina. Monday Evenings MMA 6-7.30pm BJJ 7.45 With BJJ British Champion Jack Magee

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