Monday grind...and video bomb. ✌️❤️☀️ Repeat each - TopicsExpress

Monday grind...and video bomb. ✌️❤️☀️ Repeat each circuit 3x after 30 mins of #cardio. Circuit 1: 15 Squats with press, 15 Bosu pushups, 20 Cable step back row, 30 Alternating reverse lunges. *1/4 mile run* Circuit 2: 15 Shoot throughs (video), 15 Single arm KB rows in a plank, 15 Cable step press (video), 15 Cable chest flys (video). *10 flights of stairs* Circuit 3: 12 KB snatches, 15 Side plank with hip drop, 20 Full sit ups, 30 Seated medicine ball twists. #trainfree #personaltrainer #train #circuittraining #hiit #lift #gym #fit #fitness #fitlife #gymlife #exercise #workout #workouts #motivate #motivation #inspire #fitfam #fitspo #igfit #instafitness #instagramfitness #igers #instagood #healthandfitness #follow #fitspiration #gymmotivation

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