Mondays WOD: TIER 1 A. Front Squat 3 x 5 B. 12 Minute AMRAP - TopicsExpress

Mondays WOD: TIER 1 A. Front Squat 3 x 5 B. 12 Minute AMRAP as a 2-Person Team: 3 High Box Jumps 6 Hollow Rocks 9 Ball Slams TIER 2 A. Front Squat 3 x 5 B. 12 Minute AMRAP as a 2-Person Team: 3 Strict Pull-Ups 6 Toes-to-Bar 9 Wall Balls @ 20#/14# TIER 3 A. Front Squat 3 x 5 B. 12 Minute AMRAP as a 2-Person Team: 3 Muscle-Ups 6 Pistols, Alternating 9 Kettlebell Swings @ 70#/53# * One person completes a full round, while the other person rests then they switch

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