More announcements today!!! Please check in often so you dont miss out!! Fridays - 1- We will keep the 5a & 6a on a trial period of 4 weeks including tomorrow. Attendance will determine if Friday morning classes stay on the schedule and/or if one or both stay as well. 2- Friday classes are now ALL Open Gym. There will still be a WOD created/posted, but it is optional. You can go in and do strength work, the WOD, practice movements, etc. Whatever youd like ... keep in mind, Open Gym is designed for an athlete to work on their own or with other athletes, but not as instructional times. You should know how to do the movements you are working on. A coach will be there if you need some assistance, but they cant focus on an athlete as many of you will be doing various things at the same time potentially. Friday Mornings are 5a-7a (prompt... everyone has to be finished and out by 7a, as the coaches need to get to work on time too). Friday afternoon/eve is 3p-6p. Morning Classes - These will remain 5a & 6a, also on a 4 week trial period. Attendance will determine what stays on the schedule and what changes may be made (if any) based on attendance.
Posted on: Thu, 31 Oct 2013 15:28:46 +0000
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