More pics of the Flat Iron hike. What an incredible day! A year and a half ago it was a big deal that I was walking 30 minutes during my lunch break. For years I had been completely sedentary. I was always tired (exhausted!) depressed, hopeless, overwhelmed with everyday responsibilities and suffocating under 50 lbs of fat. Today I did a 6 hour very strenuous (and at times scary!) hike up and down...down was just as hard...a steep mountain...the day after I ran 13 miles. When I reached the top today I nearly cried thinking about how far Ive come. I feel strong, happy, proud, determined and confident that I can achieve anything I put my mind to. It all started with a decision to change. On July 15, 2013 I took a leap of faith and joined my friend Tracy OMalley on a journey to wellness. I followed a program of nutritional cleansing, fueled my body with the worlds best nutrition and slowly started to increase my activity. I surrounded myself with like minded people who have become some my best friends and supporters and my whole life changed. I look back and think what if I wouldnt have said yes to Tracy? Well, I did say yes and everything started to change on day 1. When is your day 1? Message me and lets get you started on your journey to wellness. (No half marathons or mountain climbing necessary.)
Posted on: Mon, 24 Nov 2014 04:37:40 +0000