More reasons to practice Tai Chi: Literally millions practice Tai - TopicsExpress

More reasons to practice Tai Chi: Literally millions practice Tai Chi and Qigong in China and around the world each day to boost natural immunity, gently de-stress and lift energy quickly, prevent illness and improve their health. The benefits of Tai Chi and Qigong are increasingly recognized for enhancing fitness in mind and body, developing vitality and helping in the cure of stress as well as degenerative and chronic diseases. Proper breathing, gentle stretching and meditative techniques as well as use of "qi" are the keys to maximize the health benefits of practicing Tai Chi and Qigong.

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