Morning Classes Mondays 9:15-10AM Kettlebells & HIIT Training Friday’s 9.30-10.15AM Kettlebells & HIIT Training Saturday’s 10-11AM Kettlebells Sundays 10-10.45AM Kettlebells & HIIT Training Evening Classes Mondays 5:55-6:25PM Kettlebell Fast Class 6.25-6.55PM Core Class 7-8PM Kettlebell Class Wednesdays 5.25-5.55PM Kettlebell Fast Class 6-7PM Kettlebell Class 6-7PM Mini Movers Kids Fitness Thursdays 6:15-6:45PM Kettlebell Fast Class 6.45-7.15PM Core Class 7.15-8.15PM Kettlebells Class Offers ■£50 UPFRONT TO ATTEND UPTO 4 HOURS A WEEK OF SELECTED CLASSES THAT MONTH ■ONE HOUR CLASSES ARE £5 PER PERSON, PER CLASS ■45 MINUTE CLASSES ARE £3.50 PER PERSON, PER CLASS ■30 MINUTE CLASSES ARE £2.50 PER PERSON, PER CLASS ■MINI MOVERS £2.50 OR TWO CHILDREN FOR £4.00 ■Most classes are based at Westoe Methodist Church, Birchington Avenue, South Shields except for Monday Evenings which are held at St Aiden and St Stephens Church, Mile End Road, South Shields and Sunday Mornings which are usually held in the West Park Band Stand, Stanhope Road, South Shields ■Gift vouchers available ■AGES 12+ are welcome to attend Kettlebell classes and ages 6+ can attend Core, HIIT or Mini Movers Kids Fitness ■Inch loss guaranteed, your measurements can be taken if you wish ■Diet information and home workouts provided ■You must always book classes in advance as spaces are limited ■Contact Karli Weir 07775332383 [email protected] Facebook or Twitter Personal Training One Hour Sessions (up to four people can attend so the cost can be shared) ■£28 for one one hour session ■£100 for four one hour sessions ■£190 for eight one hour sessions Half hour session available if you live in the South Shields area (up to two people can attend so the cost can be shared) ■£14 for one half hour session ■£50 for four half hour sessions Bentfits of Kettlebell, HITT and Core Training Improved… ■Posture ■Flexibility ■Fitness (cardiovascular) ■Strength ■Toning ■Interval Kettlebell and HIIT training with heavy weights was also proven to allow you to burn fat for up to 72 hours after completing the training session. ■As long as you are doing a high rep count, like we do in class you will not bulk up :) Recent study conducted by he American council on exercise showed...... Workouts put to the test Calories burned per minute Kettlebells 20.2 Bootcamp 9.8 Aerobics/Dance/Zumba 9.7 Spinning 9.6 Advanced Pilates 5.6
Posted on: Sun, 09 Mar 2014 12:29:20 +0000
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